Recipe: Delicious Chicken tenders (whole food healthy)

Chicken tenders (whole food healthy).

You can have Chicken tenders (whole food healthy) using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Chicken tenders (whole food healthy)

1. Prepare 1.5 lbs of chicken.
2. You need 1/3 cup of coconut flour.
3. It's 2 of eggs.
4. Prepare 1 Tbsp of cashew milk.
5. Prepare 1 cup of almond flour.
6. Prepare 1/2 tsp of salt.
7. You need 1/4 tsp of pepper.
8. Prepare 1/2 tsp of garlic powder.
9. Prepare 1/2 tsp of onion powder.
10. Prepare of Optional: 1/4 tsp cayenne.

Chicken tenders (whole food healthy) instructions

1. Preheat oven to 425 degrees. Line a sheet tray with parchment paper for later..
2. Use 3 shallow, flat-bottom dishes for the breading station: First dish: Pour in coconut flour. Second dish: Crack eggs, add cashew milk, and whisk until combined. Third dish: Mix almond flour, salt, pepper, garlic and onion (and cayenne).
3. Take one strip at a time, and dip it in the coconut flour, making sure it is fully coated. Then dip it in the egg mixture while letting the extra drip off. Finally, dip it in the almond flour mixture and make sure the strip is fully coated, no wet spots showing..
4. Place each strip on the sheet tray. Spray them with pure olive oil to help them brown..
5. Bake for 10 minutes, flip them over and bake for 5 more minutes. (Optional: turn the oven to 500 and bake for 5 additional minutes to brown the outside).