Recipe: Delicious Healthy Teriyaki Chicken Wrap

Healthy Teriyaki Chicken Wrap. These Teriyaki Chicken Lettuce Wraps are an easy and light weeknight meal. A quick homemade teriyaki sauce makes them way better than takeout! Vegan "Chicken" Teriyaki Wraps and healthy snacks made with Gardein crispy tenders and my favorite vegan chocolate, The Good Life Ricemilk chocolate.

An easy recipe for sticky, saucy, delicious teriyaki chicken drumsticks, made with a low-sugar sauce. I'm always on the lookout for ways to make chicken more. This Healthy Buffalo Chicken Wrap is a delicious option for lunch on-the-go! You can cook Healthy Teriyaki Chicken Wrap using 13 ingredients and 14 steps. Here is how you achieve it.

Ingredients of Healthy Teriyaki Chicken Wrap

1. Prepare 1 of ancient grains tortilla wrap with chia.
2. It's 1/4 of tomato, diced.
3. You need 1/4 of onion, diced.
4. Prepare 1 clove of garlic, diced.
5. It's 1 small of carrot, diced.
6. Prepare 1/4 of red pepper, diced.
7. It's 1 bunch of baby spinach, rinsed and chopped.
8. Prepare 1 of mandarin orange, peeled.
9. Prepare 1 cup of cooked quinoa.
10. It's 1 of salt and pepper to taste.
11. You need 1 of squeeze of teriyaki sauce.
12. You need 1 of squeeze of poppy seed ranch.
13. You need 1/4 lb of chicken breasts.

Prep the chicken Sunday night, cut the veggies and make your wraps. You can prep a couple wraps for the first couple days of the week or you can have all the ingredients prepped and prepare the wrap before you head to work. Cashews add crunch to these Asian-inspired wraps. Gluten Free + Dairy Free + Soy Free Paleo Option.

Healthy Teriyaki Chicken Wrap step by step

1. Preheat the first panfry to medim temperature..
2. Cut the chicken into bite sizes, then add a dash of salt and pepper..
3. When your panfry is ready, add a little bit of olive oil before placing your chicken..
4. Lower down the temperature, and add a lid on top; to moistened the chicken..
5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature..
6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown..
7. Throw in diced carrots and red peppers..
8. Check to see if the chicken is ready by cutting the chicken bite in half..
9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan..
10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :).
11. 3-5 minutes later, add the cooked quinoa..
12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing..
13. Place the finished product onto the tortilla wrap, and wrap them up tightly and....
14. Enjoy! Hope you had fun with this creation as much as I did!!.

Baked Teriyaki Chicken is by far one of my favorite ways to eat chicken breast. Delicious juicy chicken breast smothered in a thick teriyaki sauce that sticks onto each bite-sized piece of chicken. All made in the oven without babysitting a pot for the sauce. *insert-angelical-ahhh*. These Teriyaki Chicken Wraps feature tender chunks of chicken and broccoli with a homemade teriyaki sauce in a soft flour tortilla. Serve them as party appetizers or a light lunch!