Healthier fried chicken. Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking.

Plus, no greasy mess to clean up. Trust us―you won't miss any of it. These Healthier Oven Fried Chicken Tenders are the perfect way to enjoy that fried chicken taste without all the fat! You can have Healthier fried chicken using 3 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthier fried chicken

Prepare of Chicken thigh or breast.
Prepare of Wheat cereal.
It's 2 of x eggs.

As I always like to point out, everyone has their own definition of "healthy". I think if you bake chicken instead of frying, and coat in coconut flakes and nuts instead of bread crumbs and cereal, you take fried chicken to the next level. Lightly spray a baking sheet with olive oil. Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl.

Healthier fried chicken step by step

Marinate pieces of chicken with salt and pepper, herbs and olive oil for a 3h or more..
Preheat oven at 180C for 15mins.
Crush 3-4 cups of wheat cereal.
Beat eggs in a bowl then dip chicken in egg mix, then coat with crushed cereal..
Bake in oven for 20mins.

Fried chicken gets a hearty kick of heat and a slash in calories and sodium with this healthy baked chicken recipe. Serve the crispy chicken as they do in Nashville--with soft bread and dill pickle slices--or alongside a green salad with blue cheese dressing to help cool down the spiciness. Serve with a side of Crispy Roast Potatoes and Garlic & Parmesan Roasted Brussels Sprouts for a meal everyone will love!. When it comes to fried chicken — the sides can be just as good, if not better than the main dish. From mac and cheese to baked beans to fried okra, it's really a question of which side do you pick?