Recipe: Tasty BBQ Grilled Chicken

Complete chicken recipes for your cooking inspiration ideas.

BBQ Grilled Chicken.

You can cook BBQ Grilled Chicken using 1 ingredients and 7 steps. Here is how you cook that.

Ingredients of BBQ Grilled Chicken

  1. You need of See below, 3 chicken breasts.

BBQ Grilled Chicken instructions

  1. Trim chicken breasts of extra day, flatten to 3/4 inch thickness..
  2. Mix brine of 3 cups water, 1.5 tablespoon salt, 1.5 tablespoon brown sugar, 1 teaspoon cayenne pepper (optional)..
  3. Add brine to chicken and submerge, refrigerate 30 mins to 1 hr..
  4. Warm grill to 450 degrees..
  5. Rinse chicken lightly, pat dry..
  6. Brush lightly with BBQ sauce of your choice..
  7. Grill, flip every 5 mins, about 3-4 mins before done, brush both sides with BBQ sauce..